The Top 5 Weight Loss Foods
1. Grapefruit - Eating half a grapefruit 3 times a day helps shed unwanted pounds, and can lead to a decrease in insulin, which in excess can increase the risk of weight gain and cardiovascular problems.
2. Soy beans - These contain lecithin, a chemical that will shield your cells from accumulating fat. This chemical prevents fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week to achieve this outcome.
3. Apples - Apples contain a chemical call pectin. Pectin naturally limits the amount of fat your cells can absorb. Pectin, once in your system,absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. An apple a day can help keep fat at bay!
4. Sardines - Sardines are loaded with protein, which helps stabilise blood sugar, makes you feel full and helps stimulate metabolism. They are a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood.
5. Pumpkin - Pumpkin is absolutely loaded with fiber and has a mere 40 calories. Dozens of studies confirm that high fiber intake is associated with a host of health benefits, including weight management.
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Fans of the iconic VW Golf range will have to wait with bated breaths, as the appearance of the the Golf VI is likely to be postponed. An interview with VW’s head of development Ulrich Hackenburg at the Shanghai Show established that VW’s best seller will not be replaced next spring as per original plans. Apparently, the current Golf V is still selling well and there isn’t sufficient reason to effect a hasty replacement.
However, new VW head Martin Winterkorn was not pleased with the Golf VI’s design and rescheduled the 2008 Geneva Show premiere of the car. He is said to have ordered a complete redesign. The latest addition to Golf’s long lineage seems due for launch sometime in the later months of 2008. According to Hackenburg, the new Golf will utilize an updated version of Audi’s current 160Hp 1.8 Litre plus an amazing BMW Catalytic Converter and other VW accessories. Turbocharged FSI mill, most likely with a GT badge, as word suggests that VW plans halting the production of the 170Hp 1.4TSI motor due to reliability problems.The Golf VI GTI is likely to use an upgraded version of the current 2.0 TFSI motor. An SUV variant of the Golf is rumoured to be planned for introduction in the new lineup.