tag:drptonline.blog.co.uk,2009-11-10:/MokoFeed2009-11-10T08:47:09+01:00tag:drptonline.blog.co.uk,2007-05-07:/2007/05/07/the_top_5_weight_loss_foods~2228920/drpt152007-05-07T21:11:52+02:002007-05-07T21:11:52+02:00 <p><a href="http://www.drptonline.com" title="logo449802_lg"><img src="http://data4.blog.de/media/820/1551820_87bf0a83c7_s.jpg" alt="logo449802_lg" vspace="5" hspace="5"></a></p> <p>The Top 5 Weight Loss Foods</p> <p>1. Grapefruit - Eating half a grapefruit 3 times a day helps shed unwanted pounds, and can lead to a decrease in insulin, which in excess can increase the risk of weight gain and cardiovascular problems. </p> <p>2. Soy beans - These contain lecithin, a chemical that will shield your cells from accumulating fat. This chemical prevents fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week to achieve this outcome.</p> <p>3. Apples - Apples contain a chemical call pectin. Pectin naturally limits the amount of fat your cells can absorb. Pectin, once in your system,absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. An apple a day can help keep fat at bay!</p> <p>4. Sardines - Sardines are loaded with protein, which helps stabilise blood sugar, makes you feel full and helps stimulate metabolism. They are a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood.</p> <p>5. Pumpkin - Pumpkin is absolutely loaded with fiber and has a mere 40 calories. Dozens of studies confirm that high fiber intake is associated with a host of health benefits, including weight management. </p> <p>For more information, contact David Robertson Personal Training</p> <p><a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=1551819" title="24"><img src="http://data4.blog.de/media/819/1551819_03e82849cf_s.jpg" alt="24" vspace="5" hspace="5"></a></p> <p>David Robertson Personal Training</p> <p><a href="http://www.drptonline.com">www.drptonline.com</a></p> <p>Tel: 0870 034 5774</p> <p>Mob: 07812541223</p> <p>E-Mail: <a href="mailto:david@drptonline.com">david@drptonline.com</a></p> <p>Skype ID: dr.personaltraining </p> <p> <small> <a href="http://drptonline.blog.co.uk/2007/05/07/the_top_5_weight_loss_foods~2228920/#comments">Comments</a> </small> </p>